Natural Supplements for Acne
Greetings from Enlightened Beauty, your trusted skincare sanctuary! As an esthetician with over a decade of experience, acne is a skin concern I've seen time and time again. It's wrapped in countless myths, misconceptions, and half-truths that can often lead people astray.
Some people believe that acne is solely a result of improper hygiene, while others feel their only solution lies in the use of harsh prescription medications. But today, I'm here to share another side of the acne story.
This perspective comes from the enlightening work of the Medical Medium in his groundbreaking book, Cleanse To Heal. We'll delve into what the actual root cause of acne often is and explore natural supplements that can help manage your acne.
This is about harnessing the healing power of nature and our bodies, to move beyond the surface and address acne from the inside out. Let's unveil these truths together.
The Real Deal: Unmasking the True Cause of Acne
It's crucial to debunk the myths around acne—it's not merely the result of poor hygiene, hormonal fluctuations, clogged pores, or an oil imbalance. The root cause is far more profound, embedded within the inner workings of our own bodies.
As it turns out, acne's origins run deeper than the skin's surface. The Medical Medium's findings shed light on this, revealing that acne is often caused by one or more strains from the over 50 groups of Streptococcus bacteria. These persistent microorganisms take up residence in our liver and lymphatic system.
While their presence doesn't necessarily imply a strep infection like strep throat, they continue to inhabit the body long after any strep-related infection has subsided. This understanding can radically reframe our perspective on acne, and help us treat it from a holistic level rather than just the surface level.
So, with this newfound understanding, let's explore some natural supplements that can aid in managing your acne. As with any health recommendations, be sure to use due diligence in ensuring these supplements are safe and suitable for your individual health circumstances.
Natural Supplements for Acne Relief
Fresh Celery Juice: A powerhouse of hydration and cleansing, fresh celery juice is a great way to kick start your day. For teenagers, gradually increase the intake to reach up to 16 ounces daily. As for adults, aim for up to 32 ounces each day.
Barley Grass Juice Powder: This nutrient-rich supplement can be taken as a teaspoon of powder or in capsule form (3 capsules), twice a day.
Cat's Claw: Known for its immune-boosting properties, incorporate 1 dropperful of cat's claw twice a day into your regimen.
Chaga Mushroom: This healing mushroom is best taken as 1 teaspoon of powder or as 3 capsules, twice daily.
Curcumin: Renowned for its anti-inflammatory properties, consider taking 2 capsules of curcumin twice a day.
GABA: An important amino acid for your brain health, one 250 milligram capsule daily can be beneficial.
Goldenseal: Take 2 dropperfuls of this immune-boosting herb twice a day. It's recommended to take it for two weeks, then give your body a two-week break before resuming.
Lemon Balm: This calming herb can be taken as 2 dropperfuls twice a day.
Mullein Leaf: Incorporate 2 dropperfuls of mullein leaf into your daily routine, taken twice a day.
Nascent Iodine: A few drops can go a long way. Include 3 small drops (not full dropperfuls) of nascent iodine in your diet twice a day.
Nettle Leaf: Known for its detoxifying properties, 2 dropperfuls of nettle leaf twice a day can be helpful.
Oregano Oil: A powerful antimicrobial, 1 capsule of oregano oil daily can be a great addition.
Raw Honey: Aside from its sweet flavor, raw honey has numerous health benefits. Try to incorporate 1 tablespoon of raw honey daily into your diet.
Spirulina: This algae is full of nutrients. Include 1 teaspoon or 3 capsules of spirulina in your daily routine.
Thyme: Fresh thyme can be a wonderful antibacterial addition to your meals or beverages. Consume 2 sprigs of fresh thyme in hot water as tea or use 4 sprigs in room temperature water daily.
Vitamin B12 (as adenosylcobalamin with methylcobalamin): This vitamin is essential for nerve function and the production of DNA. Add 1 dropperful of this form of Vitamin B12 to your daily routine.
Zinc (as liquid zinc sulfate): Important for immune function and metabolism, consider incorporating up to 1 dropperful of liquid zinc sulfate into your routine twice daily.
Remember, while these are general recommendations, everyone's body is unique. Please be mindful of your body's responses and adjust accordingly. It's also crucial to note that these supplements are meant to be a part of a comprehensive plan, which includes a balanced diet, regular exercise, adequate sleep, and of course, your esthetician's expertise.
The Magic of Chaga Mushroom
Chaga mushroom deserves a special mention in our list of natural supplements. A potent healing mushroom, Chaga is known for its high antioxidant content and immune-boosting properties. But what makes it a superhero for those battling acne?
As the Medical Medium reveals, Chaga's power lies in its ability to support the immune system while providing antibacterial properties. By enhancing our body's natural defenses, Chaga helps in combatting the underlying bacterial causes of acne – remember our discussion about the Streptococcus bacteria?
Additionally, its antibacterial action works to reduce the growth and multiplication of this bacteria, so it targets acne's root cause rather than just treating the symptoms. It's no wonder that Chaga has been treasured in traditional medicine for centuries!
Chaga Tea
If you're intrigued by the potential benefits of this earthy mushroom, consider trying Chaga tea, which is both a comforting and medicinal brew. Keep reading for a simple recipe!
Chaga Tea for Acne
Ingredients:
1 cup hot water
1 teaspoon Chaga powder
1 teaspoon raw honey (optional)
Directions:
Place the Chaga powder in a mug. Add boiling water and stir well. If you wish, stir in raw honey for added sweetness and health benefits, then serve.
Sip on this rich, subtly flavored tea, and let the healing properties of Chaga work their magic from within.
Remember, incorporating natural supplements like Chaga mushroom is not a standalone solution, but part of a broader, holistic approach to skincare, one that values and fosters your body's inherent capacity for healing.
Natural Remedies & Esthetician Support: A Winning Combination
Incorporating these supplements and natural remedies into your daily routine can significantly enhance your skin's health. But remember, it doesn't stop there. Working closely with your esthetician is just as crucial.
We can provide personalized advice, targeted treatments, and ongoing support to ensure your skin's journey is truly transformative. Your journey with acne isn't a battle—it's a path towards deeper self-care and body awareness.
Understanding the real cause of acne, adopting a holistic approach with natural supplements, and collaborating with your esthetician can create a powerful, enlightened path to clear skin.
You're not just addressing a skin condition—you're learning to nourish your body and skin in harmony. So, let's embark on this journey together, embracing each step with patience, awareness, wisdom, and kindness, because that, my beautiful souls, is the heart of Enlightened Beauty.